Take a moment for yourself and join our Well-being Workshop — a safe space to connect, relax, and reflect.

In this session, you’ll explore:

• Tools for managing stress and anxiety

• Techniques to support emotional balance

• Simple mindfulness practices for daily life

Open to everyone, especially newcomers looking to strengthen their emotional well-being in a new country.

No previous experience needed. Just bring yourself and an open mind.
Let’s care for ourselves — together.